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Could allergies be causing your sinusitis?

Could allergies be causing your sinusitis?

Posted on : 2/17/2019
There are a number of causes of sinusitis – if it's not viral, it could be allergies or simply a cold.In Latin “sinus” means “curve” or “fold”....
Too much fried food may shorten your life

Too much fried food may shorten your life

Posted on : 2/5/2019
Fried food is associated with weight gain and obesity, as well as elevation of cholesterol and triglycerides.Fried chicken, French fries and chicken-fried steak might be delicious, but treat...
9 zinc-rich foods that belong in your diet

9 zinc-rich foods that belong in your diet

Posted on : 1/27/2019
Zinc is an essential mineral that is key to a healthy diet.Unless youre a die-hard nutrition buff or an expert in biochemistry, you likely only associate zinc with those old-school sticks of...
5 strategies for when you feel overwhelmed by the new year

5 strategies for when you feel overwhelmed by the new year

Posted on : 1/23/2019
Struggling to find momentum or motivation for the year ahead? An expert provides tips on how to cope.Many South Africans and others across the world experienced 2018 as a tumultuous and unce...
6 ways to stay motivated and stick to your workouts

6 ways to stay motivated and stick to your workouts

Posted on : 1/15/2019
Maintaining your enthusiasm can be tricky. Try these ideas for extra get-up and go.1. Make a promiseIts hard to cancel a commitment youve made to lots of people. “Join an athletic even...