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Health News

5 reasons to love avocados

5 reasons to love avocados

Posted on : 10/16/2018
We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.In South ...
A Blueprint When Feeling Blue: How A Mental Health Diagnosis Can Be Empowering

A Blueprint When Feeling Blue: How A Mental Health Diagnosis Can Be Empowering

Posted on : 10/11/2018
When First Impressions are the Worst ImpressionsThe first time you ever heard the term “mental illness”, what did you think of? I can tell you what I thought of.I was in the begi...
Okay, what is your metabolism – and can you actually make it faster?

Okay, what is your metabolism – and can you actually make it faster?

Posted on : 10/10/2018
Exercise only accounts for 10% of your metabolism. Mind. Blown.Effortlessly thin people, for example, are often said to be blessed with “fast metabolisms”. And, the key to weight...
What is 'salt therapy' and can it help with sinusitis?

What is 'salt therapy' and can it help with sinusitis?

Posted on : 9/26/2018
Here's a look into what salt therapy entails and just how helpful it actually is.Halotherapy or "salt therapy" has become increasingly popular in the US, UK and more recently ...
Lactose intolerant? Here are a few alternatives to dairy

Lactose intolerant? Here are a few alternatives to dairy

Posted on : 9/19/2018
Are you lactose intolerant? Although you cannot consume dairy, you still need calcium. Here are some alternatives.When someone is lactose intolerant it means that they are unable to absorb l...