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7 subtle signs that your liver is not healthy

7 subtle signs that your liver is not healthy

Posted on : 6/14/2018
There is more to compromised liver health than pain and a yellow tinge to the skin. Here are some sneaky signs that your liver might not be functioning as it should.Many South Africans suffe...
10 life-changing tips to deal with allergies

10 life-changing tips to deal with allergies

Posted on : 6/7/2018
Uh-oh, the weather is changing, and your allergies are acting up. Dont worry – weve put together some of the best tips to help you cope.When your body is extra sensitive to a substance...
Want to quit smoking? These tips may help you kick the habit

Want to quit smoking? These tips may help you kick the habit

Posted on : 5/31/2018
Ready to kick the smoking habit? Here are nine tips that may help your new smoke-free life stick.If youve finally reached a point in your life where you are ready to stop smoking, well done ...
6 ways to improve your memory – they’re easy to remember, we promise

6 ways to improve your memory – they’re easy to remember, we promise

Posted on : 5/24/2018
Six quick hints to improve your memory.Do you ever have that feeling that youre forgetting something but you dont know what it is? Or do you not recall having those moments either? If so, yo...
How much red meat should you really be eating per week?

How much red meat should you really be eating per week?

Posted on : 5/17/2018
Love eating red meat? Heres how much you should be eating.Thanks to high-protein diets, red meat is making a comeback. Red meat has been linked to a host of health problems, including heart ...