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7 foods doctors prescribe for your health

7 foods doctors prescribe for your health

Posted on : 4/12/2018
Think of these foods as your shield against a costly visit to the doctor.Heres what most men buy at the shops: beef, chicken, sugary desserts and alcohol. Really! This is what the research f...
How green tea can help soothe your painful, sensitive teeth

How green tea can help soothe your painful, sensitive teeth

Posted on : 4/6/2018
A green tea extract called EGCG can protect your teeth in a number of ways.Sensitive teeth can make that ice-cream a little less sweet. But there may be some help in sight for that cold-indu...
How to put the brakes on 'emotional eating'

How to put the brakes on 'emotional eating'

Posted on : 3/29/2018
Healthy lifestyle habits can help you reduce bad moods and the emotional eating that often follows.Many of us make choices about whether to eat healthy or not-so-healthy foods based on our m...
How to avoid getting sick on your next flight

How to avoid getting sick on your next flight

Posted on : 3/22/2018
Follow these tips to get to your destination feeling your best.Flying is a lot less glamorous than it was a few decades ago, but it remains a necessity. Whether youre flying for work or plea...
9 things that drain your energy – and how to fix them

9 things that drain your energy – and how to fix them

Posted on : 3/15/2018
Skip that brightly coloured energy drink. Step away from the coffee machine. Well show you the smartest ways to power-up when your reserves are running low.Tomorrow at the office, pitch up i...