Not getting enough sleep every night can have a negative effect on your body.You snooze, you lose, right? Turns out the old adage is wrong. Missing out on a few Zzzs can have a negative impa...
We clear up some erroneous beliefs about iron deficiency and anaemia.Anaemia is a disorder that occurs when there are problems with the production of haemoglobin (the red protein in your blo...
Acne? Heat rash? Enlarged pores? Here's how to tackle warm-weather skin conditions.Who would ever equate warm weather with nasty skin conditions? Well, its true. Humid days can wreak ha...
We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.In South ...
When First Impressions are the Worst ImpressionsThe first time you ever heard the term “mental illness”, what did you think of? I can tell you what I thought of.I was in the begi...
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