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6 ways to beat the heat

6 ways to beat the heat

Posted on : 12/7/2017
Keep these six important factors in mind when the temperatures soar.1. Acclimate Yourself“The biggest hot-weather mistake cyclists make is riding in the heat without preparation,&rdquo...
Is napping good or bad for you?

Is napping good or bad for you?

Posted on : 11/30/2017
Your need to nap may be genetic—or a symptom of health trouble.Dogs and cats love to nap. So did Da Vinci, who reportedly got 20 minutes of shut-eye every four hours. So what could be ...
Why too many vitamins might harm you

Why too many vitamins might harm you

Posted on : 11/30/2017
Taking more vitamins and minerals than you need wont make you healthier. It may actually harm you.Forty per cent of Americans pop at least one vitamin and mineral supplement every day. Healt...
9 ways to survive the day on minimal sleep

9 ways to survive the day on minimal sleep

Posted on : 11/30/2017
A lousy night doesnt have to leave you wrecked. Heres how to take charge when you havent had a recharge.Sick kids. Crushing deadlines. Jet lag. Racing thoughts and monkey mind. No matter the...
Can you overuse your nasal spray?

Can you overuse your nasal spray?

Posted on : 11/30/2017
If you cant go to bed without your nasal spray within easy reach, you might have developed dependence.Here's the scenario: A few seasons ago you suffered from congestion. You've be...