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Stress Management

Stress Management

Posted on : 9/11/2014
How to Reduce, Prevent, and Cope with Stress Stress Management It may seem that theres nothing you can do about stress. The bills wont stop coming, there will never be more hours in th...
Why you need carbs

Why you need carbs

Posted on : 9/2/2014
People seem to regard carbohydrates as "Public Enemy No 1" when it comes to losing weight, participating in sport or trying to build muscles. Knee-jerk reaction The first foo...
Prevent Skin Cancer. Here’s How

Prevent Skin Cancer. Here’s How

Posted on : 9/2/2014
These are common lesions of the skin considered to be the earliest stage in skin cancer development. Further changes in cell growth can turn AKS into a type of skin cancer know as Squamous C...
Eggs and Cholesterol. How Many Eggs Can You Safely Eat?

Eggs and Cholesterol. How Many Eggs Can You Safely Eat?

Posted on : 8/27/2014
Eggs are among the most nutritious foods on the planet. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 ...
The Problem with Sweets

The Problem with Sweets

Posted on : 8/25/2014
SA's weight war: Sugar gets a kick in the cans 20 AUG 2014 00:00 AMY GREEN Hundreds of thousands of obese South Africans stand to trim their excess kilos should a 20% tax on suger-swee...