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Health News

Have a beautiful sun day

Have a beautiful sun day

Posted on : 11/19/2015
Kids love being outdoors but they dont understand the risk of sun exposure like you do. Use this hour-by-hour guide to protect them from sunburn. Just two incidents of blistering sunburn ...
Get a grip on aching muscles

Get a grip on aching muscles

Posted on : 11/19/2015
Are you often in pain the morning after a gym session? We might be able to help. Check out these guidelines on how to ease muscle pain. Muscle pain can stop you in your tracks and interfe...
Healthy ways to celebrate New Year’s Eve

Healthy ways to celebrate New Year’s Eve

Posted on : 11/19/2015
If you always spend New Years Day nursing a hangover while telling yourself “never again!”, it is time to put those words into action and start the new year as you mean to go on....
You need to know this if you're spending too much time in the sun

You need to know this if you're spending too much time in the sun

Posted on : 11/19/2015
With the onset of the recent heatwave, not staying hydrated and protecting your skin could endanger your health. You may be feeling the need to let your skin breathe in thesummer warmthas...
For a better calorie burn, adjust your speed while walking

For a better calorie burn, adjust your speed while walking

Posted on : 11/19/2015
Stopping and starting, varying your speed all adds to energy expended, according to research. Walkingis a great way to burn extra calories, but new research suggests you might gain even m...