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What your food cravings really mean

What your food cravings really mean

Posted on : 3/8/2015
Do you constantly crave chocolate? Or greasy junk food? Your body is trying to tell you something, but it might not be what you think. There is a big difference between true hunger and a ...
Peanuts May Lower Risk Of Death From Heart Disease

Peanuts May Lower Risk Of Death From Heart Disease

Posted on : 3/2/2015
By Lisa Rapaport(Reuters Health) Peanuts may reduce the risk of death from heart disease, a large study found, suggesting that the health benefits of this low-cost nut may be similar to ...
Getting smarter about vitamin B deficiency

Getting smarter about vitamin B deficiency

Posted on : 3/2/2015
The B vitamins have important functions in the human body, and because most of them cannot be made or stored, they need to be ingested through our diet. Did you know that pins-and-needles...
8 Health Risks Of Sleeping Too Much

8 Health Risks Of Sleeping Too Much

Posted on : 2/20/2015
It's a little hard to believe there's such a thing as sleeping too much, since so many of us feel like it's a struggle to even get barely enough. But it's true: You can overdo it on sleep...
The Pros and Cons of a Wheat-Free Diet

The Pros and Cons of a Wheat-Free Diet

Posted on : 2/2/2015
Going wheat-free is a big health craze, but is it really necessary? We discuss the pros and cons. A wheat-free diet no longer seems to be reserved only for those with a diagnosed wheat al...