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How to curb over-indulging

How to curb over-indulging

Posted on : 4/6/2016
Your emotional state might be to blame for your constant food cravings. Being mindful of your feelings could keep over-indulgence at bay, experts say. Food cravings and over-indulding hap...
10 Common Health Warnings You Should Not Ignore

10 Common Health Warnings You Should Not Ignore

Posted on : 3/30/2016
There may be more to your random bouts of tiredness than you think; it could be your bodys way of alerting you to underlying health issues. A July 2015survey by a pharma groupshowed that ...
5 Things to know before taking an antihistamine

5 Things to know before taking an antihistamine

Posted on : 3/16/2016
Nasal congestion, red, itchy eyes and sneezing - your allergies are flaring up again but before you take an antihistamine, make sure you know these five facts. If you suffer fromallergies...
Flavoured water is full of sugar

Flavoured water is full of sugar

Posted on : 3/3/2016
South Africans should not be fooled into thinking that flavoured water is as healthy as still, sparkling or ordinary tap water. Sugary drinks have become so accepted in South African cult...
How to protect kids against obesity

How to protect kids against obesity

Posted on : 2/12/2016
The statistics for the increase in overweight in kids younger than 5 years old are a cause for concern, particularly in the developing world. DietDoc explains how to combat this problem. ...