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Fruit and vegetable consumption tied to mental health

Fruit and vegetable consumption tied to mental health

Posted on : 10/6/2014
By now, most of us are aware that eating fruits and vegetables is good for our physical health. But a new study published in the BMJ Open suggests eating five a day is linked to better menta...
10 Tips for a Healthier Heart

10 Tips for a Healthier Heart

Posted on : 9/25/2014
Are you concerned about your heart health? Here are some tips to help you look after your heart. 1. Quit smoking now. Twelve months after quitting, your increased risk of dying from ...
The Salt Debate

The Salt Debate

Posted on : 9/15/2014
Both too much and too little salt in our diet can be harmful; an 'optimal' range is the best option. Results from the largest study of its kind ever conducted – involving 18 countri...
Stress Management

Stress Management

Posted on : 9/11/2014
How to Reduce, Prevent, and Cope with Stress Stress Management It may seem that theres nothing you can do about stress. The bills wont stop coming, there will never be more hours in th...
Why you need carbs

Why you need carbs

Posted on : 9/2/2014
People seem to regard carbohydrates as "Public Enemy No 1" when it comes to losing weight, participating in sport or trying to build muscles. Knee-jerk reaction The first foo...