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5 strategies for when you feel overwhelmed by the new year

5 strategies for when you feel overwhelmed by the new year

Posted on : 1/23/2019
Struggling to find momentum or motivation for the year ahead? An expert provides tips on how to cope.Many South Africans and others across the world experienced 2018 as a tumultuous and unce...
6 ways to stay motivated and stick to your workouts

6 ways to stay motivated and stick to your workouts

Posted on : 1/15/2019
Maintaining your enthusiasm can be tricky. Try these ideas for extra get-up and go.1. Make a promiseIts hard to cancel a commitment youve made to lots of people. “Join an athletic even...
Acne advice for returning students

Acne advice for returning students

Posted on : 1/9/2019
For teens with mild acne, the first step is to try over-the-counter creams, gels or lotions applied directly to affected areas.As if the start of a new school year isn't stressful enoug...
Practise patience for a happier, healthier you

Practise patience for a happier, healthier you

Posted on : 1/3/2019
According to experts, handling frustrating situations with patience, will replace frustration with tranquility, and you'll be a lot happier for it.You've no doubt heard the express...
How biting your nails can cause infections

How biting your nails can cause infections

Posted on : 12/19/2018
Biting your nails may seem like a pretty harmless habit, but it can put your health at risk.Every now and then you may find yourself nibbling at your nails. You might be doing it subconsciou...