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7 common myths and misconceptions about anaemia

7 common myths and misconceptions about anaemia

Posted on : 10/31/2018
We clear up some erroneous beliefs about iron deficiency and anaemia.Anaemia is a disorder that occurs when there are problems with the production of haemoglobin (the red protein in your blo...
5 nasty skin conditions you could develop as the weather gets warmer

5 nasty skin conditions you could develop as the weather gets warmer

Posted on : 10/24/2018
Acne? Heat rash? Enlarged pores? Here's how to tackle warm-weather skin conditions.Who would ever equate warm weather with nasty skin conditions? Well, its true. Humid days can wreak ha...
5 reasons to love avocados

5 reasons to love avocados

Posted on : 10/16/2018
We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.In South ...
A Blueprint When Feeling Blue: How A Mental Health Diagnosis Can Be Empowering

A Blueprint When Feeling Blue: How A Mental Health Diagnosis Can Be Empowering

Posted on : 10/11/2018
When First Impressions are the Worst ImpressionsThe first time you ever heard the term “mental illness”, what did you think of? I can tell you what I thought of.I was in the begi...
Okay, what is your metabolism – and can you actually make it faster?

Okay, what is your metabolism – and can you actually make it faster?

Posted on : 10/10/2018
Exercise only accounts for 10% of your metabolism. Mind. Blown.Effortlessly thin people, for example, are often said to be blessed with “fast metabolisms”. And, the key to weight...