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Why keeping warm might help you avoid a cold

Why keeping warm might help you avoid a cold

Posted on : 7/18/2016
Researchers found that when infected cells were exposed to healthy core body temperatures, the cold virus died off more quickly and wasnt able to replicate as well. Scientists may be prov...
Busting the myths about caffeine

Busting the myths about caffeine

Posted on : 7/14/2016
Theres nothing like a hot drink in chilly weather, but do beware of caffeine overload. Caffeineis the most widely consumed stimulant worldwide. Due to this, and because it is easily diges...
Cycling could slash your risk for type 2 diabetes

Cycling could slash your risk for type 2 diabetes

Posted on : 7/14/2016
Researchers found that the more time participants in a study spent cycling, the lower their risk for type 2 diabetes. Opting for two wheels rather than four could lower your risk for type...
How to make super-nutritious winter soups

How to make super-nutritious winter soups

Posted on : 6/30/2016
Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules. In winter we tend to ...
6 Nutrition tips for healthy, active kids

6 Nutrition tips for healthy, active kids

Posted on : 6/13/2016
Kids are full of seemingly endless energy, but it can be difficult for a parent to know what foods their child should be eating to stay full of life. Here are 6 tips to keep your child healt...