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Migraines – more than just a headache

Migraines – more than just a headache

Posted on : 9/28/2015
Are headaches regularly hijacking your to-do list, seriously affecting your day-to-day functioning and quality of life? Most of us have a headache from time to time, but do you know how t...
Allergy facts vs. fiction

Allergy facts vs. fiction

Posted on : 9/18/2015
Some of the greatest allergy myths and misconceptions can actually be damaging to your health. From gluten allergy and hypoallergenic pets, to avoiding the flu shot because of an egg alle...
Resveratrol in wine and chocolate could help prevent osteoporosis

Resveratrol in wine and chocolate could help prevent osteoporosis

Posted on : 3/25/2015
Red wine, nuts and chocolate are not only good for the soul, they contain resveratrol which means that they are good for your bones! Pour that glass of red wine, tuck into that dark choco...
5 Vitamins Packed With Age-Fighting Power

5 Vitamins Packed With Age-Fighting Power

Posted on : 3/18/2015
The Huffington Post | By Yagana Shah If you're looking for the fountain of youth, stop walking down fancy department store beauty aisles and start taking a look at your diet. While topi...
What your food cravings really mean

What your food cravings really mean

Posted on : 3/8/2015
Do you constantly crave chocolate? Or greasy junk food? Your body is trying to tell you something, but it might not be what you think. There is a big difference between true hunger and a ...