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For a better calorie burn, adjust your speed while walking

For a better calorie burn, adjust your speed while walking

Posted on : 11/19/2015
Stopping and starting, varying your speed all adds to energy expended, according to research. Walkingis a great way to burn extra calories, but new research suggests you might gain even m...
What to eat for a healthier skin

What to eat for a healthier skin

Posted on : 11/19/2015
When it comes to your skin, you are what you eat. Theskinis the bodys largest organ, and apart from taking a beating from the elements, it has to contend with the toxins we ingest –...
13 Summer Safety Tips

13 Summer Safety Tips

Posted on : 11/19/2015
You know that the sun is dangerous and that you need to take precautions. But its a schlep to go through the whole sunscreen routine at the beach, right? Not really. Summer time and the b...
How phospholipids boost liver health

How phospholipids boost liver health

Posted on : 11/19/2015
Increasing your intake of dietary phospholipids could improve the health of your liver, protecting it from diseases caused by poor lifestyle choices. In todays world where many of us make...
Fitness vs. fatness: which matters more?

Fitness vs. fatness: which matters more?

Posted on : 11/19/2015
There is a longstanding debate in the research community about the importance of fitness versus fatness in health. Are exercise and improving fitness more important than eating well and main...