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Flavoured water is full of sugar

Flavoured water is full of sugar

Posted on : 3/3/2016
South Africans should not be fooled into thinking that flavoured water is as healthy as still, sparkling or ordinary tap water. Sugary drinks have become so accepted in South African cult...
How to protect kids against obesity

How to protect kids against obesity

Posted on : 2/12/2016
The statistics for the increase in overweight in kids younger than 5 years old are a cause for concern, particularly in the developing world. DietDoc explains how to combat this problem. ...
Ways to maintain a healthier you in 2016

Ways to maintain a healthier you in 2016

Posted on : 2/5/2016
Its that time of year again, when millions of us strive to get fitter, lose weight, and control that sweet tooth once and for all. We have just the plan to make sure you stick to these resol...
What exactly is intermittent fasting (IF)

What exactly is intermittent fasting (IF)

Posted on : 2/4/2016
What exactly is intermittent fasting (if) In a nutshell, its fasting…Maybe its a bit more complex than that. IF is planning your meals between a certain time frame allowing your bo...
Hybrid Training

Hybrid Training

Posted on : 2/4/2016
Hybrid training can be defined as High Intensity Circuit Training, which incorporate functional fitness. It usually starts with a foundation of body weight, strength and cardio training. Hyb...