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Cycling could slash your risk for type 2 diabetes

Cycling could slash your risk for type 2 diabetes

Posted on : 7/14/2016
Researchers found that the more time participants in a study spent cycling, the lower their risk for type 2 diabetes. Opting for two wheels rather than four could lower your risk for type...
How to make super-nutritious winter soups

How to make super-nutritious winter soups

Posted on : 6/30/2016
Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules. In winter we tend to ...
6 Nutrition tips for healthy, active kids

6 Nutrition tips for healthy, active kids

Posted on : 6/13/2016
Kids are full of seemingly endless energy, but it can be difficult for a parent to know what foods their child should be eating to stay full of life. Here are 6 tips to keep your child healt...
It’s sore throat time of year

It’s sore throat time of year

Posted on : 6/13/2016
A sore throat is normally the result of a bacterial or viral infection but can usually be easily treated at home with over-the-counter products. A sore throat is normally the result of a ...
Beat the flu this winter

Beat the flu this winter

Posted on : 6/2/2016
The colder winter months often bring along a number of different flu viruses. Heres what you need to keep them at bay. One of the best ways to help prevent getting sick thiswinteris to ma...