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Top 10 Health Tips for Women

Top 10 Health Tips for Women

Posted on : 8/5/2016
Want a cheat sheet for healthy living? Our expert serves up her pointers. Lets face it, ladies: Doctor visits are short. And theyre getting shorter. What if your doctor had more time? She...
How to counter the dangers of prolonged sitting

How to counter the dangers of prolonged sitting

Posted on : 8/4/2016
A new study found that one hour of daily exercise can completely eliminate the health risks of prolonged sitting. Sitting for eight hours a day might seem normal to many working South Afr...
10 easy ways to protect your joints

10 easy ways to protect your joints

Posted on : 7/27/2016
Your joints take a lot of punishment. Even when youre completely healthy, daily activity and exercise put strain on them. Heres how to protect them. Your joints take a lot of punishment. ...
Why keeping warm might help you avoid a cold

Why keeping warm might help you avoid a cold

Posted on : 7/18/2016
Researchers found that when infected cells were exposed to healthy core body temperatures, the cold virus died off more quickly and wasnt able to replicate as well. Scientists may be prov...
Busting the myths about caffeine

Busting the myths about caffeine

Posted on : 7/14/2016
Theres nothing like a hot drink in chilly weather, but do beware of caffeine overload. Caffeineis the most widely consumed stimulant worldwide. Due to this, and because it is easily diges...