Want a cheat sheet for healthy living? Our expert serves up her pointers.
Lets face it, ladies: Doctor visits are short. And theyre getting shorter. What if your doctor had more time? She...
A new study found that one hour of daily exercise can completely eliminate the health risks of prolonged sitting.
Sitting for eight hours a day might seem normal to many working South Afr...
Your joints take a lot of punishment. Even when youre completely healthy, daily activity and exercise put strain on them. Heres how to protect them.
Your joints take a lot of punishment. ...
Researchers found that when infected cells were exposed to healthy core body temperatures, the cold virus died off more quickly and wasnt able to replicate as well.
Scientists may be prov...
Theres nothing like a hot drink in chilly weather, but do beware of caffeine overload.
Caffeineis the most widely consumed stimulant worldwide. Due to this, and because it is easily diges...
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