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How to tell if cheat days are sabotaging your weight loss

How to tell if cheat days are sabotaging your weight loss

Posted on : 12/1/2018
Here's how to tell if they're right for you.I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” Ill admit my feather...
Swimming and your hearing: what you need to know

Swimming and your hearing: what you need to know

Posted on : 11/28/2018
Water exposure can cause damage, which may affect your ears and hearing later in life. Heres what you need to know and how to take care of your ears when going for a dip.Do you enjoy swimmin...
5 activities that can help you improve your hearing

5 activities that can help you improve your hearing

Posted on : 11/21/2018
Hearing loss can happen to anyone. These activities can help you improve your hearing and quality of life.Loss of hearing can have dramatic effects on the quality of your life.If you think t...
5 natural ways to treat ringworm

5 natural ways to treat ringworm

Posted on : 11/16/2018
What better way to treat irritating, unsightly ringworm than with natural home remedies?Ringworm can be pretty annoying. It will cause your skin to itch and flake, which is irritating and un...
5 things that happen to your body when you don’t get enough sleep

5 things that happen to your body when you don’t get enough sleep

Posted on : 11/7/2018
Not getting enough sleep every night can have a negative effect on your body.You snooze, you lose, right? Turns out the old adage is wrong. Missing out on a few Zzzs can have a negative impa...