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Okay, what is your metabolism – and can you actually make it faster?

Okay, what is your metabolism – and can you actually make it faster?

Posted on : 10/10/2018
Exercise only accounts for 10% of your metabolism. Mind. Blown.Effortlessly thin people, for example, are often said to be blessed with “fast metabolisms”. And, the key to weight...
What is 'salt therapy' and can it help with sinusitis?

What is 'salt therapy' and can it help with sinusitis?

Posted on : 9/26/2018
Here's a look into what salt therapy entails and just how helpful it actually is.Halotherapy or "salt therapy" has become increasingly popular in the US, UK and more recently ...
Lactose intolerant? Here are a few alternatives to dairy

Lactose intolerant? Here are a few alternatives to dairy

Posted on : 9/19/2018
Are you lactose intolerant? Although you cannot consume dairy, you still need calcium. Here are some alternatives.When someone is lactose intolerant it means that they are unable to absorb l...
Experts warn of ‘dire consequences’ of solids too soon

Experts warn of ‘dire consequences’ of solids too soon

Posted on : 9/12/2018
Feeding solids to infants before six months may cause problems later in life.The World Health Organisation recommends that infants should be breastfed exclusively for the first six months to...
Stressed at work? Open office plan might help

Stressed at work? Open office plan might help

Posted on : 9/4/2018
Maybe it's time to retire the office cubicle and go for open workspaces.A new study in the current online edition of Occupational and Environmental Medicine,suggests that open workspace...