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How having a poor diet could raise your cancer risk

How having a poor diet could raise your cancer risk

Posted on : 5/29/2019
We all know that having a poor diet results in different health conditions – think obesity, diabetes and heart disease – but a new study has found it could raise your cancer risk...
The best exercises for brain health

The best exercises for brain health

Posted on : 5/22/2019
A study found that sustained aerobic activity can encourage the growth of new brain cells – even later in life.Researchers from Columbia University and the University of Miami compared...
Even the smallest fitness gains could help you reduce the risk of a heart attack

Even the smallest fitness gains could help you reduce the risk of a heart attack

Posted on : 5/14/2019
The risk of a heart attack and other heart conditions steadily decline when there is an increase in cardiorespiratory fitness, a new study shoes.Between 2006 and 2008, researchers assessed t...
7 warning signs that you have something more than 'just a cold'

7 warning signs that you have something more than 'just a cold'

Posted on : 5/7/2019
The common cold is unpleasant, but one is able to shake it quite quickly. But when are your symptoms actually something else?We all often suffer from the common cold, and we tend to push thr...
Sit all day at work? Exercise can counter that

Sit all day at work? Exercise can counter that

Posted on : 5/2/2019
A new study indicates you can avoid the consequences spending too much time sitting by fitting in exercise when you can.If your job keeps you chained to a desk all day, you might be able to ...