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What exactly is intermittent fasting (IF)

What exactly is intermittent fasting (IF)

Posted on : 2/4/2016
What exactly is intermittent fasting (if) In a nutshell, its fasting…Maybe its a bit more complex than that. IF is planning your meals between a certain time frame allowing your bo...
Hybrid Training

Hybrid Training

Posted on : 2/4/2016
Hybrid training can be defined as High Intensity Circuit Training, which incorporate functional fitness. It usually starts with a foundation of body weight, strength and cardio training. Hyb...
Running 101: A Beginner's Guide

Running 101: A Beginner's Guide

Posted on : 1/28/2016
Thinking of trying a running program, but not quite sure how to go about it? We kept a running list of your running questions — and weve got answers. By Erin Strout Running Basic...
Beat the back-to-work blues

Beat the back-to-work blues

Posted on : 1/21/2016
Its back to work for most of us and its quite a shock to the system. Holiday time is fun time - for most people anyway. This is the time you get to do all those things you never have ti...
Have a beautiful sun day

Have a beautiful sun day

Posted on : 11/19/2015
Kids love being outdoors but they dont understand the risk of sun exposure like you do. Use this hour-by-hour guide to protect them from sunburn. Just two incidents of blistering sunburn ...