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Foods that make your brain function optimally

Foods that make your brain function optimally

Posted on : 4/28/2016
Do certain foods affect how well neurotransmitters transmit signals between the brain and the nervous system? Neurotransmitters are chemical substances that are used to transmit signal...
5 Ways to use your lunch break to get healthy

5 Ways to use your lunch break to get healthy

Posted on : 4/28/2016
“There just arent enough hours in the day!” How often do you utter that justification for not devoting enough time to your health? But all you really need to improve your health ...
Why vitamin B is so important for a healthy nervous system

Why vitamin B is so important for a healthy nervous system

Posted on : 4/21/2016
Read about the effects of important members of the B-complex vitamins on the health of the central nervous system (CNS). Pyridoxine Pyridoxine, or vitamin B6, is essential for the synt...
Tips to keep your immunity strong this winter

Tips to keep your immunity strong this winter

Posted on : 4/13/2016
As SA summer draws to a close and the cold, wet winter begins to set in, its important to ensure you keep a strong immune system. In order to keep away the flu, colds and bronchitis which...
How to curb over-indulging

How to curb over-indulging

Posted on : 4/6/2016
Your emotional state might be to blame for your constant food cravings. Being mindful of your feelings could keep over-indulgence at bay, experts say. Food cravings and over-indulding hap...