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Dementia: 8 things all families should know

Dementia: 8 things all families should know

Posted on : 11/6/2019
When someone you love is diagnosed with dementia, it can leave you feeling helpless.Few families remain untouched by the reality of dementia. It not only affects those who have dementia them...
Even small improvements in cholesterol, blood pressure help prevent heart attack

Even small improvements in cholesterol, blood pressure help prevent heart attack

Posted on : 10/30/2019
Small changes in blood pressure and cholesterol over decades can lead to huge benefits in terms of reducing the risk of heart disease and strokes.Small, lasting changes in cholesterol and bl...
Need a boost during your next race? Try potatoes

Need a boost during your next race? Try potatoes

Posted on : 10/24/2019
Havent found a gel or energy drink that does the trick during your endurance event? The humble potato may be all you need.If youve ever taken part in a marathon or long cycling event, you&ap...
Torn between work and family? It may not be good for your heart

Torn between work and family? It may not be good for your heart

Posted on : 10/16/2019
A new study examined the effect of work-family conflict on people's stress levels and subsequently on their heart health.When family demands affect work performance or work demands unde...
Do you overeat when dining with friends or family? This is why - and what you can do about it

Do you overeat when dining with friends or family? This is why - and what you can do about it

Posted on : 10/9/2019
Mealtime as a family or sharing a meal with friends has many benefits - but be careful about eating more than usual.Ever found yourself sticking to a planned diet when you eat alone, but bei...