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How green tea can help soothe your painful, sensitive teeth

How green tea can help soothe your painful, sensitive teeth

Posted on : 4/6/2018
A green tea extract called EGCG can protect your teeth in a number of ways.Sensitive teeth can make that ice-cream a little less sweet. But there may be some help in sight for that cold-indu...
How to put the brakes on 'emotional eating'

How to put the brakes on 'emotional eating'

Posted on : 3/29/2018
Healthy lifestyle habits can help you reduce bad moods and the emotional eating that often follows.Many of us make choices about whether to eat healthy or not-so-healthy foods based on our m...
How to avoid getting sick on your next flight

How to avoid getting sick on your next flight

Posted on : 3/22/2018
Follow these tips to get to your destination feeling your best.Flying is a lot less glamorous than it was a few decades ago, but it remains a necessity. Whether youre flying for work or plea...
9 things that drain your energy – and how to fix them

9 things that drain your energy – and how to fix them

Posted on : 3/15/2018
Skip that brightly coloured energy drink. Step away from the coffee machine. Well show you the smartest ways to power-up when your reserves are running low.Tomorrow at the office, pitch up i...
6 signs you’ve got an ovarian cyst that’s about to become a big problem

6 signs you’ve got an ovarian cyst that’s about to become a big problem

Posted on : 3/8/2018
Ovarian cysts are like the pimples of the reproductive system. These fluid or tissue-filled sacs are pretty common, but usually dont warrant a full-on freakout.“The vast majority of ov...