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Health News

5 things that happen to your body when you don’t get enough sleep

5 things that happen to your body when you don’t get enough sleep

Posted on : 11/7/2018
Not getting enough sleep every night can have a negative effect on your body.You snooze, you lose, right? Turns out the old adage is wrong. Missing out on a few Zzzs can have a negative impa...
7 common myths and misconceptions about anaemia

7 common myths and misconceptions about anaemia

Posted on : 10/31/2018
We clear up some erroneous beliefs about iron deficiency and anaemia.Anaemia is a disorder that occurs when there are problems with the production of haemoglobin (the red protein in your blo...
5 nasty skin conditions you could develop as the weather gets warmer

5 nasty skin conditions you could develop as the weather gets warmer

Posted on : 10/24/2018
Acne? Heat rash? Enlarged pores? Here's how to tackle warm-weather skin conditions.Who would ever equate warm weather with nasty skin conditions? Well, its true. Humid days can wreak ha...
5 reasons to love avocados

5 reasons to love avocados

Posted on : 10/16/2018
We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.In South ...
A Blueprint When Feeling Blue: How A Mental Health Diagnosis Can Be Empowering

A Blueprint When Feeling Blue: How A Mental Health Diagnosis Can Be Empowering

Posted on : 10/11/2018
When First Impressions are the Worst ImpressionsThe first time you ever heard the term “mental illness”, what did you think of? I can tell you what I thought of.I was in the begi...