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Health News

How to protect yourself against short- and long-term sun damage

How to protect yourself against short- and long-term sun damage

Posted on : 11/20/2019
The sun emits two types of ultraviolet radiation, and both do skin damage. UVA rays contribute to premature wrinkling and ageing. UVB damages surface skin cells and contributes to sunburn.Do...
'Tis the season for potential weight gain' - how to head off those holiday kilos

'Tis the season for potential weight gain' - how to head off those holiday kilos

Posted on : 11/13/2019
The best approach is preventive – being aware of extra calories, starting now.From Halloween through to New Year, holiday weight gain affects people the world over and, according to a ...
Dementia: 8 things all families should know

Dementia: 8 things all families should know

Posted on : 11/6/2019
When someone you love is diagnosed with dementia, it can leave you feeling helpless.Few families remain untouched by the reality of dementia. It not only affects those who have dementia them...
Even small improvements in cholesterol, blood pressure help prevent heart attack

Even small improvements in cholesterol, blood pressure help prevent heart attack

Posted on : 10/30/2019
Small changes in blood pressure and cholesterol over decades can lead to huge benefits in terms of reducing the risk of heart disease and strokes.Small, lasting changes in cholesterol and bl...
Need a boost during your next race? Try potatoes

Need a boost during your next race? Try potatoes

Posted on : 10/24/2019
Havent found a gel or energy drink that does the trick during your endurance event? The humble potato may be all you need.If youve ever taken part in a marathon or long cycling event, you&ap...