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10 food 'shifts' to improve your diet

10 food 'shifts' to improve your diet

Posted on : 7/10/2019
A good way to lose weight is to make small shifts in the foods you eat every day.No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard....
How to Stop Coughing at Night So You Can Get Some Sleep

How to Stop Coughing at Night So You Can Get Some Sleep

Posted on : 6/5/2019
Constant hacking keeping you awake? These doctor-approved tips will give you relief.Dealing with a cough is bad enough during the day. But anyone whos ever had a cold, the flu, or allergies ...
12 foods that will help you survive cold and flu season

12 foods that will help you survive cold and flu season

Posted on : 6/5/2019
Here are the best foods for a cold or flu that you should put in your shopping cart ASAP.Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. W...
Is anger that big a threat to your health?

Is anger that big a threat to your health?

Posted on : 6/5/2019
A new study shows that anger may lead to chronic illnesses in the elderly.The loss of loved ones can hit the elderly particularly hard, but a new study suggests it's anger, and not sadn...
Thyroid problems? This is what you should be eating

Thyroid problems? This is what you should be eating

Posted on : 6/5/2019
Your thyroid can have a significant impact on your weight, whether it's over- or underactive. Our dietitian experts at Nutritional Solutions share how nutrition can help regulate your t...