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Here's a tip for living longer: Researchers reckon a nap once or twice a week could do the trick

Here's a tip for living longer: Researchers reckon a nap once or twice a week could do the trick

Posted on : 9/11/2019
A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes and heart disease, compared with folks who never nap - more frequent napping provide...
How to avoid a secondary infection after having flu

How to avoid a secondary infection after having flu

Posted on : 9/5/2019
You've had a bad bout of flu, but youre on the mend. However, secondary infections such as pneumonia and other respiratory infections are linked to flu. Heres how to avoid serious compl...
What you need to know before your next blood test

What you need to know before your next blood test

Posted on : 8/29/2019
Blood is an amazing substance. Do you know how much you can discover from the liquid coursing through your veins?A blood test may seem like a simple thing, but it can do so much. It can diag...
Why rye? Here's another reason to add to the list of health benefits

Why rye? Here's another reason to add to the list of health benefits

Posted on : 8/21/2019
An interplay of microbes is a health benefit of rye bread, as it is rich in lactic acid bacteria.Rye bread, which originated in present-day eastern Turkey, is one of the healthiest bread opt...
What TV binge-watching does to your brain

What TV binge-watching does to your brain

Posted on : 8/14/2019
If you indulge often, the cycle and the side effects of binge-watching TV shows can lead to harmful brain and body changes, an expert says.Binge-watching episodes of your favorite shows does...