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Even the smallest fitness gains could help you reduce the risk of a heart attack

Even the smallest fitness gains could help you reduce the risk of a heart attack

Posted on : 5/14/2019
The risk of a heart attack and other heart conditions steadily decline when there is an increase in cardiorespiratory fitness, a new study shoes.Between 2006 and 2008, researchers assessed t...
7 warning signs that you have something more than 'just a cold'

7 warning signs that you have something more than 'just a cold'

Posted on : 5/7/2019
The common cold is unpleasant, but one is able to shake it quite quickly. But when are your symptoms actually something else?We all often suffer from the common cold, and we tend to push thr...
Sit all day at work? Exercise can counter that

Sit all day at work? Exercise can counter that

Posted on : 5/2/2019
A new study indicates you can avoid the consequences spending too much time sitting by fitting in exercise when you can.If your job keeps you chained to a desk all day, you might be able to ...
The 15 best vitamins and nutrients for women

The 15 best vitamins and nutrients for women

Posted on : 4/23/2019
Are you getting enough of these?How often did your mom tell you to “Take your vitamins!” when you were a kid while shoving a bottle of Flintstones gummies in your face?Of course,...
Can't work out during the week? 'Weekend warriors' still benefit

Can't work out during the week? 'Weekend warriors' still benefit

Posted on : 4/20/2019
Hectic schedules often mean less time to exercise - but a new study suggests even weekend workouts may prolong your life.Daily exercise may be the ideal, but even weekend workouts might prol...