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Health News

What matters more for obesity risk, genes or lifestyle?

What matters more for obesity risk, genes or lifestyle?

Posted on : 1/15/2020
A new study shows that daily lifestyle – not genes – probably plays the much bigger role in a person's odds of becoming obese.The study tracked data on more than 2 500 Ameri...
5 tips to ease your children into a sleep routine for the school year

5 tips to ease your children into a sleep routine for the school year

Posted on : 1/15/2020
A lack of sleep can severely affect the development and academic performance of young children. Be ready for the new year with these school-ready sleep tips.During the December holidays you ...
'Diabetes burnout' is real - here's how to cope

'Diabetes burnout' is real - here's how to cope

Posted on : 12/19/2019
Diabetes requires constant activity, mental energy and physical energy, all of which can end up being exhausting.Living with diabetes – especially if you need insulin to survive &ndash...
What is a mental reset and how could it improve your health?

What is a mental reset and how could it improve your health?

Posted on : 12/19/2019
A type of 'makeover' that can benefit you in important ways is changing your general outlook on life by boosting positivity.Making the decision to live healthier often involves imp...
Here's why you have to clear out your medicine cabinet every year

Here's why you have to clear out your medicine cabinet every year

Posted on : 12/19/2019
And why you should never store your medicine in the bathroom.We all have that one drawer or cupboard in the kitchen or bathroom overflowing with all kinds of medicine and medical supplies. B...