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Even a small amount of exercise can combat arthritis

Even a small amount of exercise can combat arthritis

Posted on : 2/2/2017
Just 45 minutes of exercise a week helps older adults with arthritis to function better, a recent study found. Just a little physical activity seems to go a long way toward helping older ...
Saturated or not? The debate about fat carries on

Saturated or not? The debate about fat carries on

Posted on : 12/7/2016
Lately there have been many claims that saturated fats should regain their prominence on our plates. There is, however, still a lot of controversy about the role of saturated fat in our diet...
Holiday diet: survive the silly season

Holiday diet: survive the silly season

Posted on : 12/7/2016
Its that time of year again. The festive season is also often called the "silly season" because it is characterised by excesses in eating and drinking. Heres how to survive. Its...
9 Stay-Healthy Tips for the Holidays

9 Stay-Healthy Tips for the Holidays

Posted on : 12/7/2016
Keep the focus on fun, not food Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunts green been casserole, but that doesnt mean ...
Eat right, sleep tight

Eat right, sleep tight

Posted on : 12/7/2016
A balanced diet is very important as it provides a variety of nutrients that all have specific functions in maintaining a good sleep cycle. A South African sleep expert, Dr Kevin Rosman...