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Remember your Holiday First-aid Kit!

Remember your Holiday First-aid Kit!

Posted on : 11/25/2016
Going on holiday this festive season? Dont forget to pack your first-aid kit before you leave. When going on holiday it is easy to leave certain items at home by mistake; for example, a t...
10 ways to feel amazing this summer

10 ways to feel amazing this summer

Posted on : 11/17/2016
Toying with the idea of going on a learn-to-surf weekend or treating yourself to a spa weekend? If you have been toying with the idea of going on a learn-to-surf weekend, treating yoursel...
8 Holiday Safety tips for Seniors

8 Holiday Safety tips for Seniors

Posted on : 11/2/2016
Summer holidays are coming up. For many people, seniors included, this means family gatherings, more shopping expeditions, and possibly a bit of travel. Here are a few holiday tips to...
A healthy body equals a healthy brain

A healthy body equals a healthy brain

Posted on : 10/20/2016
Experts stress that eating right, exercising, and maintaining your health can help your brain to age gracefully. People who want to stay sharp as they age often turn to brain teasers, puz...
High blood pressure may increase dementia risk

High blood pressure may increase dementia risk

Posted on : 10/11/2016
People with high blood pressure tend to have more dementia, but whether controlling hypertension reduces the odds of developing dementia, has not been scientifically established. High blo...