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Holiday diet: survive the silly season

Holiday diet: survive the silly season

Posted on : 12/7/2016
Its that time of year again. The festive season is also often called the "silly season" because it is characterised by excesses in eating and drinking. Heres how to survive. Its...
9 Stay-Healthy Tips for the Holidays

9 Stay-Healthy Tips for the Holidays

Posted on : 12/7/2016
Keep the focus on fun, not food Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunts green been casserole, but that doesnt mean ...
Eat right, sleep tight

Eat right, sleep tight

Posted on : 12/7/2016
A balanced diet is very important as it provides a variety of nutrients that all have specific functions in maintaining a good sleep cycle. A South African sleep expert, Dr Kevin Rosman...
6 of the worst places to get sunburnt

6 of the worst places to get sunburnt

Posted on : 12/7/2016
Weve rounded up six of the worst places to get sunburnt this summer. Weve all done it. Slathered ourselves in sunblock before hitting the beach, had a fantastic day and returned home to d...
What is HIV/Aids?

What is HIV/Aids?

Posted on : 12/1/2016
HIV attacks and gradually destroys the immune system, which protects the body against infections. The Acquired Immune Deficiency Syndrome (AIDS) is caused by infection with the Human Immunod...