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Health News

Do I really need the flu shot?

Do I really need the flu shot?

Posted on : 4/13/2017
Every year as the weather starts to cool and the days get shorter, we know that flu season is on its way. Fortunately, you can safeguard yourself with a simple vaccination.The South African ...
What to eat before and after exercise

What to eat before and after exercise

Posted on : 4/6/2017
We all know we should exercise and eat healthy food. Heres a look at what you should be using to fuel your body for the best results from exercising.Whether you've just finished a worko...
Marathon running may cause short-term kidney injury

Marathon running may cause short-term kidney injury

Posted on : 3/30/2017
Luckily recovery is quick, usually within a day or two, according to researchers.Any marathoner will tell you that the gruelling 42-kilometer races can do a number of things to the hips, kne...
Missing sleep can make you sick

Missing sleep can make you sick

Posted on : 3/30/2017
Your immune system becomes weaker when you are sleep-deprived, according to a new study on twins.Ever noticed that when you try to "do it all", the one thing you can count on is ge...
Yoga may ease symptoms of depression

Yoga may ease symptoms of depression

Posted on : 3/12/2017
A study found that a number of yoga sessions per week helped ease depression cases where medication had failed. Depressionis a medical illness which affects ones mood, body, thoughts and ...