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Gluten-free without a medical reason won't benefit your heart

Gluten-free without a medical reason won't benefit your heart

Posted on : 5/11/2017
A study found that people without coeliac disease should not think that going gluten-free will help their health – at least not their heart health.Eating "gluten-free" when t...
3 causes of a burst eardrum

3 causes of a burst eardrum

Posted on : 5/4/2017
A burst eardrum is excruciatingly painful and should also be treated as a medical emergency.Our ears perform two important tasks: they translate the sounds around us into information that ou...
15 home and over-the-counter remedies for colds and flu

15 home and over-the-counter remedies for colds and flu

Posted on : 4/28/2017
If you are unfortunate enough to be suffering from a cold or flu, the best you can do is manage the symptoms. Here are a few remedies that may help ease your discomfort.The common cold and s...
Do I really need the flu shot?

Do I really need the flu shot?

Posted on : 4/13/2017
Every year as the weather starts to cool and the days get shorter, we know that flu season is on its way. Fortunately, you can safeguard yourself with a simple vaccination.The South African ...
What to eat before and after exercise

What to eat before and after exercise

Posted on : 4/6/2017
We all know we should exercise and eat healthy food. Heres a look at what you should be using to fuel your body for the best results from exercising.Whether you've just finished a worko...