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Finding the right diet for you

Finding the right diet for you

Posted on : 6/23/2017
With so many fad diets out there, its difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.These days were bombarded with ov...
Can stress cause colds and flu?

Can stress cause colds and flu?

Posted on : 6/15/2017
With flu season on our doorstep, we are quick to blame the cold weather or bad hygiene for getting sick. But what if the culprit is just plain stress?It's winter, and like every year co...
What you need to know about antidepressants

What you need to know about antidepressants

Posted on : 6/15/2017
Not everyone with depression needs medicine, but antidepressant drugs can definitely help ease symptoms.Medication can help millions of people who struggle with depression, according to expe...
What is chickenpox?

What is chickenpox?

Posted on : 6/8/2017
Chickenpox is a viral infection and results in an itchy rash with spots that look like blisters, which appear all over the body with fever and other flu-like symptoms.Chickenpox is very cont...
Are 'natural sugars' healthier than refined sugar?

Are 'natural sugars' healthier than refined sugar?

Posted on : 6/8/2017
Added sugars and natural sugars both provide your body with energy, but there are some big differences...Sugars are a type of carbohydrate found in food and drinks.They provide your body wit...