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Vitamins every child needs

Vitamins every child needs

Posted on : 1/26/2015
Vitamins are essential to the normal functioning of our childrens bodies and besides a few exceptions, cannot be made by the body. These are the vitamins your child needs. When the word v...
5 Ways Your Diet Affects Your Mood

5 Ways Your Diet Affects Your Mood

Posted on : 1/26/2015
While your mood sometimes dictates what foods you eat — hello ice cream – what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you cho...
Crash diets: a quick solution to your weight woes?

Crash diets: a quick solution to your weight woes?

Posted on : 1/8/2015
If the holidays have left you feeling fat and flabby, you may be considering a crash diet. With the start of a new year comes the age-old resolution to lose weight, and more often than no...
Eating breakfast lowers diabetes risk

Eating breakfast lowers diabetes risk

Posted on : 12/9/2014
A new study indicates that kids who eat breakfast daily have lower risk factors for type 2 diabetes. Nine and 10-year-olds who eat breakfast daily, particularly a high-fibre cereal, have ...
Better diet and exercise can prevent diabetes in both sexes

Better diet and exercise can prevent diabetes in both sexes

Posted on : 12/9/2014
A healthier diet and regular exercise, and the use of medicines to lower blood sugar levels can delay or prevent the onset of full-blown diabetes in men and women with prediabetes. Lifest...