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What your dietician wants you to know about healthy eating in the workplace

What your dietician wants you to know about healthy eating in the workplace

Posted on : 11/6/2015
What we eat at work has a tremendous impact on our overall diet and health because we eat most of our meals at the workplace. Due to the fact that the workplace can often be a highly pres...
Exercises that bring out the best in your body shape

Exercises that bring out the best in your body shape

Posted on : 11/4/2015
Theres no one-size-fits-all approach when it comes to exercise because whether youre shaped like an apple, pear or hourglass influences the type of exercises you should be doing, says a...
Getting healthy may be easier with a partner

Getting healthy may be easier with a partner

Posted on : 10/26/2015
Researchers looked at a large population to see if people are more likely to change when they try it with their domestic partner. People are more likely to quit smoking, start working...
Breast Cancer - Myths and Facts

Breast Cancer - Myths and Facts

Posted on : 10/6/2015
Myths and Facts MYTHS • Cancer is a disease of the wealthy and developed countries False:Anyone can get cancer, no matter who you are or where you live. • Only old people...
Migraines – more than just a headache

Migraines – more than just a headache

Posted on : 9/28/2015
Are headaches regularly hijacking your to-do list, seriously affecting your day-to-day functioning and quality of life? Most of us have a headache from time to time, but do you know how t...