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5 health conditions you can pick up at the office

5 health conditions you can pick up at the office

Posted on : 8/24/2017
We spend a considerable amount of time in the office every week, which makes it easy for vulnerable employees to fall prey to germs.The workplace is an easy place for germs to spread, and th...
Top 5 common vitamin and mineral deficiencies in SA

Top 5 common vitamin and mineral deficiencies in SA

Posted on : 8/10/2017
Can you confidently say that you have a nutritionally balanced diet? Here are five common nutritional deficiencies you could be experiencing.“South Africa faces a double burden of maln...
Is flying with sinusitis dangerous?

Is flying with sinusitis dangerous?

Posted on : 7/29/2017
If you suffer from sinusitis, flying should pose no risk to your health. Here are ways to make your trip as comfortable as possible.Flying can wreak havoc on your ears and sinuses with the r...
How much sleep do you really need?

How much sleep do you really need?

Posted on : 7/27/2017
Don't skimp on your sleep; it could cost you your health.Not getting enough shuteye? Your health can be compromised.Insomnia is a disorder that causes us not to get enough sleep and can...
Physically inactive teens have weaker skeletons

Physically inactive teens have weaker skeletons

Posted on : 7/20/2017
A new study found that after teens reach their full height, they still grow a further 10% bone mass.When teens reach their full height, they stop developing completely, right? Apparently not...