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How you cook may affect diabetes risk

How you cook may affect diabetes risk

Posted on : 9/5/2016
Love fried, grilled or baked foods? Researchers suggest steaming, poaching and stewing for better health. Changing the way you cook could help reduce your risk of getting type 2 diabetes,...
Get the facts on omega fats

Get the facts on omega fats

Posted on : 8/18/2016
Omega fatty acids play an important role in keeping your body healthy and functioning at its best. Get the lowdown on omega-3, -6 and -9 and the types of foods you should be eating to ensure...
Is there a difference between winter and summer colds?

Is there a difference between winter and summer colds?

Posted on : 8/12/2016
Although colds are strongly associated with autumn and winter, there is a different kind of cold virus that tends to rear its ugly head during the summer months. According to theAmerican ...
Top 10 Health Tips for Women

Top 10 Health Tips for Women

Posted on : 8/5/2016
Want a cheat sheet for healthy living? Our expert serves up her pointers. Lets face it, ladies: Doctor visits are short. And theyre getting shorter. What if your doctor had more time? She...
How to counter the dangers of prolonged sitting

How to counter the dangers of prolonged sitting

Posted on : 8/4/2016
A new study found that one hour of daily exercise can completely eliminate the health risks of prolonged sitting. Sitting for eight hours a day might seem normal to many working South Afr...